![]() ![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Drinking this tasty treat has a wide variety of health benefits. See the juicing variation below to make this spinach-apple juice recipe in a blender. Apple juice is filled with calcium, iron, potassium and vitamins C and E. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. (-) Information is not currently available for this nutrient. Fruit juices already have their natural fiber. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Though apples are undoubtedly healthy, you want to be careful when it comes to buying apple juices in particular. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Check this list of delicious real juices that are rich in nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Groceries 10 Store-Bought Juices Made With the Best-Quality Ingredients Dont fall for phony fruit drinks. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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